No spotter bars when doing this, and not entirely stable, but what the heck. A video was posted on Dec 19th, and will be in the Dec 19th post (This post is made on Dec 28th, backfilling December).
Barbell Squat
5x20kg
5x40kg
5x60kg
3x80kg
3x100kg
2x2x120kg (This is weak, I get back to why in the Dec 28th post)
The weak squats are a combination of bad lifting technique and fear of not having spotter bars. More details in the Dec 27th post.
Bench Press
20x20kg
10x40kg
3x60kg
3x80kg
2x5x100kg
4x100kg (Could probably have done 5, but no spotter bars...)
10x40kg
Barbell Row
5x60kg
3x5x80kg
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