2016-10-29: Saturday Workout

Currently in yet another Smolov Jr cycle for bench press.  This being a saturday, it's 3 sets of 10 reps.

Todays lifts:

Bench press

20x20kg

5x40kg

3x60kg

3x80kg

3x100kg

10x3x110kg

Barbell Squat

3x5x20kg

5x40kg

5x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x160kg

Here's a video of set 7 of the bench press sets:

Todays meals (edited throughout the day):

09:00: 500ml milk, 20g whey
12:30: 500ml milk, 30g whey
14:30: 12 chicken Gujons.
15:30: Breadroll w/cheese and iberico salami
17:30: At Restaurant Luna having a 3 course meal w/wine
20:00: At Vintage Cocktail Club for a couple of cocktails.
21:00: At Porterhouse for a couple of beers