2016-10-30: Sunday workout

You might notice that I'm squatting, again.  Yes, I'm trying to squat every day.  Whether that's a good idea or not.. I'm not entirely sure.  It's fun though.  Not actually following the squat every day program, just doing what I think I can do.

Todays lifts:

Barbell Squat

5x20kg

5x40kg

10x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x160kg

Barbell Front Squat

5x20kg

5x40kg

5x60kg

1x80kg PR

0x90kg (failed lift)

Power Clean

5x40kg

5x50kg PR

1x60kg

1x65kg

3x1x70kg PR

Power Snatch

2x50kg

3x50kg

0x55kg (failed lift)

3x50kg

Pull Ups

4x5 @ -30

1x2 @ -30

(I stand on a platform that provides 30 units of lift.  The units aren't denoted on this thing, so whether its pounds or kg or wossnames, I have no idea)

Todays meals (edited throughout the day)

09:00 500ml milk w/20g whey

12:30 500ml milk
13:00 3 small pizza slices
14:30 Protein bar
17:00 Home made pizza w/minced meat and pepperoni.  Red wine.