2016-02-07: Squats, Bench

Didn't have time for my rows.

Today's Lifts

Barbell Squats

5x20kg

5x40kg

3x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x160kg

Volume: 1440kg

Small volume, but that's as I want it for squats on Tuesdays and Thursdays

Bench Press

20x20kg

5x40kg

3x60kg

3x80kg

3x100kg (at this point I realize that I've decided Volume, not Weight)

3x5x90kg

10x80kg

6x80kg

10x70kg

8x70kg

Volume: 5210kg

Workout Volume: 6650kg