Today I was back in the gym. Most certainly not enough volume today.
Today's Lifts
Barbell Squat
5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
3x5x120kg
Volume: 2820kg
This is not enough volume. But was good to be back in the gym again.
Overhead Press
5x20kg
5x40kg
5x50kg
6x6x55kg
Volume: 2530kg
Good!
Deadlift
5x60kg
5x80kg
3x100kg
1x120kg
1x140kg
1x160kg
2x1x180kg
Volume: 1780kg
Definately not enough volume..
Workout Volume: 7130kg
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