Monday, February 6, 2017

2017-02-06: Back in the Gym

Went to Sweden for some corporate training last week.  Didn't work well in conjunction with lifting.  Thus - a week off lifting.  Not good.

Today I was back in the gym.   Most certainly not enough volume today.

Today's Lifts

Barbell Squat

5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
3x5x120kg

Volume: 2820kg

This is not enough volume.  But was good to be back in the gym again.

Overhead Press

5x20kg
5x40kg
5x50kg
6x6x55kg

Volume: 2530kg

Good!

Deadlift

5x60kg
5x80kg
3x100kg
1x120kg
1x140kg
1x160kg
2x1x180kg

Volume: 1780kg

Definately not enough volume..


Workout Volume: 7130kg

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