Thursday, February 9, 2017

2017-02-08: Yargh

Tried heavy deadlift.  Failed.  Twice.  Blergh

Today's Lifts

Barbell Squat

5x20kg
5x40kg
5x60kg
5x80kg
5x100kg
5x5x110kg
7x100kg

Volume: 4950kg

Overhead Press

5x20kg
5x40kg
5x50kg
3x6x55kg
10x40kg

Bleh, wanted to lift 6x6x55kg today too, but OHP on Monday and Bench on Tuesday didn't make a stronger Wednesday lifter.

Volume: 1940kg

Deadlift

5x60kg
5x80kg
3x100kg
1x120kg
1x140kg
1x160kg
2x0x200kg  (two attempts, both failed)

Volume: 1420kg


Workout Volume: 8310kg

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