2017-02-10: Volume Day

Happy.  Satisfied.  Today was a good volume day.  Would've loved to be able to do 5x5x120kg again for Squats, but given that I'm running on 3 volume days and two single days per week, I guess that just isn't happening juuust yet.

Today's Lifts

Barbell Squats

5x20kg

5x40kg

5x60kg

5x80kg

5x100kg

3x5x120kg

3x5x100kg

Volume: 5100kg

Overhead Press

5x20kg

5x40kg

6x5x60kg

Volume: 2100kg

Deadlift

5x60kg

5x80kg

5x100kg

5x120kg

5x5x140kg

Volume: 5300kg

Workout Volume: 12500kg