Wednesday, January 11, 2017

2017-01-11: Exhausting lifts.

Getting back in the Gym after as little as a weeks pause can be a chore.  December was pretty much lost until Christmas, and then I lost a week-ish after New Year due to the move.  Yesterday I felt like I got into the groove - today everything felt heavy.

The next few months I want to focus on Deadlifts.  Given that I've got a lifting buddy, and that I want to Squat Every Weekday - I need to figure out a schedule.  My current plan is a bit crazy, but we'll see how it goes.  Basically I want to Squat relatively light on Mon,Wed,Fri, with heavy days on Tuesdays and Thursdays.  For Deadlifts I want to lift Mon, Wed and Fri.  I see lots of recommendations that you shouldn't Deadlift more than once a week .. but that seems like hogwash to me.  Deadlifted yesterday - but went ahead today too.  From now on it'll be Mon,Wed,Fri.

Today's Lifts

Barbell Squats

2x5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
3x3x120kg

Overhead Press

2x5x20kg
5x40kg
3x5x60kg

Deadlift

5x60kg
5x80kg
3x100kg
1x120kg
1x140kg
5x160kg


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