2017-01-16: Heavy Squat, Heavy OHP, Heavy DL.

Went heavy with both squats and Deadlift today.  Felt good.  Forgot that Mon,Wed,Fri should be light squats with lots of volume.  Will be interesting to see how tomorrow goes with heavy squats again.

Gave away my deadlift straps to my training buddy, as I've been lifting raw for the last year.

Todays Lifts

Barbell Squat

5x20kg

5x40kg

3x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x160kg

1x165kg

Overhead Press

5x20kg

5x40kg

5x5x60kg

1x70kg

Deadlift

5x60kg

5x80kg

3x100kg

1x100kg w/straps (demo)

1x120kg

1x140kg

1x160kg

1x190kg