Tuesday, January 24, 2017

2017-01-24: Squats and Deadlifts

Today's Lifts

Barbell Squat

5x20kg
5x40kg
5x60kg
3x80kg
3x100kg
1x120kg
3x1x140kg

Deadlift

5x60kg
5x80kg
3x100kg
1x120kg
1x140kg
1x160kg
0x200kg
5x160kg
5x140kg
2x140kg

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