Thursday, January 12, 2017

2017-01-12: Heavy Squats Day - Form returning

Squatted heavy today.  I can feel the form returning.  Felt pretty maxed out on the heaviest lift today; but that's as it should be.

Today's Lifts

Barbell Squat

5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
1x162.5kg
3x120kg
3x5x100kg

Lat Pulldown

5x30kg
5x40kg
5x50kg
5x60kg
5x70kg
4x75kg (failed 5th last rep)


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