Didn't lift yesterday as there was just too many meetings to get some time for the gym.
Today's Lifts
Barbell Squat
5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
3x1x140kg
Volume: 1560kg
Bench Press
20x20kg
5x40kg
5x60kg
3x80kg
3x100kg
Volume: 1440kg
Should have done more volume in Bench Press, but I forgot my wrist wraps in Norway, and this was more than enough strain for my wrists today.
Barbell Row
5x60kg
5x70kg (wrong amount of reps)
5x8x70kg (PR)
14x70kg (PR)
Volume: 4430kg
Workout Volume: 7430kg
Jaja, det ble bare en dag?
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