Tuesday, February 14, 2017

2017-02-14: Lifting in Barcelona

In Barcelona.  Tried out a new gym - anytimefitness.  They've got one power rack, and the floor is a bit slippy for my shoes, but they DO have a power rack, enough weights, and it's quite good lifting.

Didn't lift yesterday as there was just too many meetings to get some time for the gym.

Today's Lifts

Barbell Squat

5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
3x1x140kg

Volume: 1560kg

Bench Press

20x20kg
5x40kg
5x60kg
3x80kg
3x100kg

Volume: 1440kg

Should have done more volume in Bench Press, but I forgot my wrist wraps in Norway, and this was more than enough strain for my wrists today.

Barbell Row

5x60kg
5x70kg (wrong amount of reps)
5x8x70kg (PR)
14x70kg (PR)

Volume: 4430kg


Workout Volume: 7430kg

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