2017-01-27: Moar Volume!

Yesterday afternoon, I started questioning the volume approach, as fatigue started setting in.  My hamstrings felt crazy tired.  This morning, I woke up feeling fresh and ready for another volume day.  And given that it's Friday and the last day of the week - I've got two days of rest ahead of me.

So, Moar Volume!

Todays Lifts

Barbell Squat

10x20kg

5x40kg

5x60kg

5x80kg

5x100kg

5x5x110kg

Volume: 4350kg

Overhead Press

5x20kg

5x40kg

5x50kg

6x6x52.5kg

Volume: 2440kg

Deadlift

5x60kg

5x80kg

5x100kg

5x120kg

5x5x130kg

Voume: 5050kg

Workout Volume: 11840kg