The hotel gym doesn't even have a proper barbell, only a plastic thing with 35kg of plates in total
60 minutes walk around Dunmore East playing Ingress
45 minutes walk around Waterford playing Ingress
Machine chest press
4x135kg (failed rep)
Definitely not the same as bench press, but i did make do with the equipment at hand. 7x107.5kg was on my Smolov Jr menu. Let's call somewhere between 125 and 135 on this thing somewhat similar.
Clean and Jerk
Barbell Front Squat
Never did a set of 10 before...
My previous 12 rep PR was 32.5kg. Never did many reps of OHP
First time doing > 10 reps...
Today's PRs is simply because of the rep ranges. Very light weights with lots of reps. You use what you have available.