Wednesday, November 2, 2016

2016-11-02: Wednesday workout

I seem to have gone a bit mad with my squatting.  Feels good.

I did squat 5x5x135kg on April 4th, almost 7 months ago, but due to my lower back feeling funky after attempting 137.5kg on April 11th - I decided on a good few months of staying at 120kg.

After half a year it's time to attempt to increase past my old record plateau.

Todays lifts:

Bench Press

20x20kg
5x40kg
3x60kg
3x80kg
7x5x102.5kg

Barbell Squat

5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
1x130kg
5x5x135kg

Barbell Row

5x60kg
5x5x80kg

Power Clean

2x60kg

(The form was so terrible due to my legs being utterly exhausted after the squats .. that I called it a day after those two power cleans)

Todays meals:

06:30: 500ml milk w/20g whey
11:30: Protein bar w/20g protein
15:00: Fried mackarel w/sour cream.  Blerch.  Didn't cook through.  raw mackarel.  Threw most of it.
15:30: Breadroll w/cheese
19:00: Salmon, 400 grams

No comments:

Post a Comment