2016-11-03: Thursday workout

I decided to make some more videos of my lifts.  As you'll see I need way more experience placing the camera correctly, but heck, this is a good start.

And woohoo!  A 162.5kg Squat is a new PR!  Now only 7.5kg away from a 500kg Powerlifting Total.

Todays lifts:

Barbell Squat

5x20kg

5x40kg

5x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x160kg

1x162.5kg PR

Power Clean

5x40kg

5x60kg

1x70kg

0x75kg (failed lift)

Clean and Jerk

1x60kg

Power Snatch

5x40kg

0x60kg (failed lift)

0x55kg (failed lift)
2x1x55kg

Pull Ups

5 @ -30 kg
0 @ -10 kg  (failed halfway)
2 @ -20 kg

4 @ -30 kg

At yb's (you know who you are!) suggestion I verified the units as kg by placing a dumbbell on the steps to figure out how much help I got from this pull-up-machine-thingie.

Todays meals:

06:00: 600ml milk w/30g whey

10:30: Breadroll w/cheese
14:30: 500ml milk w/25g whey
16:30: Bradroll w/cheese & salami

19:30: Went to pifko with a friend and ate a 3 course dinner and drank quite a few beers.