Machine chest press
2x140kg (failed rep)
This was not as good as hoped. Second to last of Smolov Jr bench is an 8x4 set. This isn't bench, but the substitute I have available, and that wasn't a heavy set of 8x4. Disappointed, but what can I do. I don't know what weight translates into what from this machine to bench, so went heavy.
I list this as a workout given the intensity
90 minutes or so
Climbing, carrying 15kg daughter on one arm
Up and down the winding castle stairs to the top
I would never have gone up there with my almost 3 year old daughter if I had known I would need to carry her up slippery, winding stairs while supporting myself with a rope. Jeeeez.
Another hotel gym. Max 35 kg barbell again. Oh well. Here's a picture of the barbell
The red "plates" are 5kg...
Barbell Front Squat
15 minutes. No idea about distance, as the pool was a tiny, non standard, "spa-pool".