Sunday, November 6, 2016

2016-11-06: Deadlift day

Planned on doing a heavy deadlift and squat session.  Turned into a very heavy deadlift session with some squats for the principle of things.

Todays lifts:

Deadlift

5x60kg
5x80kg
3x100kg
2x120kg
1x140kg
1x160kg
0x200kg (failed lift)
4x130kg
4x145kg
2x165kg
10x130kg PR

Was rather disappointed that I couldn't repeat my 200kg deadlift.  On the other hand, I deadlifted on Friday and squatted heavy yesterday, so I couldn't really expect to be able to handle a 100% lift today.

Did set myself a new 10 rep PR during the AMRAP set though.

Deficit Deadlift

6x100kg PR
3x120kg
4x140kg PR

It's rather easy to set new PRs when it's the first time you do something.  This was my first time doing deficit deadlifts.  Entertaining but exhausting.

Barbell Glute Bridge

5x100kg PR

Another first.  Didn't really enjoy this exercise.  Will probably not repeat.

Barbell Squat

5x20kg
5x40kg
3x60kg
3x80kg
8x100kg

Very easy squat session today.  I want to squat every day, but after the deadlifts I was pretty much spent.  Did a set of 8 just to finish myself off.  

Todays meals

08:30: 500ml milk, 20g whey
11:00: A quarter of a donut.
14:00: Protein bar.
16:00: 2x breadroll w/cheese & iberico salami
20:00: Takeaway Sushi

2 comments:

  1. That's a lot of deadlifting 👍

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    Replies
    1. Yeah, it was a bit more than usual. Fun, though. :)

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