Todays lifts:
Bench Press
20x20kg
5x40kg
3x60kg
3x80kg
3x100kg
4x3x115kg PR
2x115kg (overeager spotter stole my 3rd rep!)
3x115kg
2x115kg (failed rep, deload)
5x105kg
4x105kg
3x105kg
While Smolov Jr calls for 10x3 on the Saturday, after 7 sets it was clear that the last 3 just wouldn't happen. I deloaded and went AMRAP for 3 sets at 105kg. Ended up 5, 4, 3 reps as you can see above.
Barbell Squat
5x20kg
5x50kg
5x60kg
3x80kg
3x100kg
1x120kg
1x140kg
2x1x160kg
Squat every day! Ooorah!
Pull Ups
2x5 @ -25kg
4 @ -25kg (failed 5th rep)
3 @ -30kg (failed 4th rep)
Enough already! Home!
Todays meals
07:30: 500ml milk, 20g whey
12:30: 500ml milk, 30g whey
14:30: Ice cream with caramel and chocolate. Healthy! hah! :P
16:30: Breadroll w/cheese & iberico salami
19:30: Tesco pizza w/added pepperoni and cheese
19:30: Tesco pizza w/added pepperoni and cheese
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