Tuesday, November 15, 2016

2016-11-15: 165kg Squat Video

Back home in Dublin.  After a week of vacationing with Gyms of varying quality, I'm happy to be home again.  Hit the gym and re-did my 165kg Squat PR.  I'm also picking up Smolov Jr and redoing Wed, Fri and Sat from last week .. except I did the Wednesday today on a Tuesday.  Doesn't really matter.  I'll do Friday on Thursday and Saturday on Saturday.  Probably not the "right thing" to just redo part of the program, but I feel that it'll work entirely fine.  So I'm doing that.

Todays workout:

Barbell Squat

2x5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
1x140kg
1x160kg
1x165kg


Showing off my belt too. :-)

Bench Press

20x20kg
5x40kg
3x60kg
3x80kg
3x100kg
7x5x107.5kg

Barbell Row

5x60kg
6x6x80kg PR

Todays meals

0830: 500ml milk, 30g whey

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