2016-11-22: 170kg Squat, 500kg Powerlifting Total.

OK, it's my Gym Total, and it's from different days, but hey, I'm still proud of it!  My PRs are now:

Squat: 170kg
Bench Press: 130kg
Deadlift: 200kg

Powerlifting Total: 500kg

Todays lifts:

Barbell Squat:

5x20kg

2x5x40kg

3x60kg

3x80kg

3x100kg

1x120kg

1x140kg

1x160kg

1x170kg PR

Videographic proof:

EZ-Bar Preacher Curls

Yeah, Yeah.  I did some curls today.  Sorry.

10x10kg

10x20kg

8x30kg

3x8x35kg

5x35kg

Weak biceps.  But I'm okay with that.