Saturday, November 19, 2016

2016-11-19: Who turned up the gravity and made me weak?

Well, I know.  I did deadlifts first, and went heavy.  Everything afterwards sucked.

Todays lifts

Deadlift

10x60kg
5x80kg
3x100kg
1x120kg
1x140kg
1x160kg
0x202.5kg (failed lift)
1x180kg
1x180kg
3x160kg
2x160kg

Power Clean

5x50kg
3x50kg
0x70kg (failed lift)

This was a painful failure.  I felt I was failing, but attempted to get under the bar, bent my back too far back, and just dropped the barbell on the floor.  Was afraid I had hurt something.  Nothing hurts a few hours later, so I'm probably OK.  Feck.  Must be more careful with this kind of lift.

Barbell Squat

5x50kg

Barbell Front Squat

5x50kg
5x70kg


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