Quite proud of my new Deadlift 5x PR. Feels good. Felt easy.
Todays lifts
Barbell Squat
5x20kg
5x40kg
3x60kg
3x80kg
3x100kg
1x120kg
3x5x145kg PR
I'm wondering whether I should stop doing 5x5s and start doing 3x5s for Squats. 5x5 are getting demotivationally exhausting. After the 3rd set I didn't have any more in the tank and just skipped the last 2 sets.
Overhead Press
5x20kg
3x40kg
5x5x65kg
The 5x5 felt excessively hard. But they all went up. Been a while since I've OHP'ed 65kg, given that I've been Smolov'ing for bench press. Wonder if I should start focusing on increasing my OHPs instead of bench for a while.
Deadlift
5x40kg
5x60kg
5x80kg
3x100kg
1x120kg
1x140kg
1x160kg
5x172.5kg PR
FINALLY managed to complete 5x172.5kg. That one required many, many attempts to get. Friday: 175kg !
Wife's lifts
This is her 3rd session in the gym since .. forever.
Squat
5x20kg
5x5x25kg
2x5x20kg
Overhead Press
5x5x20kg
Deadlift
5x40kg
5x45kg
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