Quite proud of my new Deadlift 5x PR. Feels good. Felt easy.
I'm wondering whether I should stop doing 5x5s and start doing 3x5s for Squats. 5x5 are getting demotivationally exhausting. After the 3rd set I didn't have any more in the tank and just skipped the last 2 sets.
The 5x5 felt excessively hard. But they all went up. Been a while since I've OHP'ed 65kg, given that I've been Smolov'ing for bench press. Wonder if I should start focusing on increasing my OHPs instead of bench for a while.
FINALLY managed to complete 5x172.5kg. That one required many, many attempts to get. Friday: 175kg !
This is her 3rd session in the gym since .. forever.